DHO TARAP VIA UPPER DOLPO CIRCUIT

Day 1: Arrival in Kathmandu & transfer to the Hotel 1350m

As you fly into Kathmandu, the views of snow-capped mountain peaks greet you. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel you will be briefed about your daily activities.

Day 2: Fly out from Kathmandu to Nepalgunj - 150m (55mins)

From Kathmandu we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj, a town in the western Terai, is very close to the Indian border and the Bardia National Park.
It is a major transport hub for western, mid-western and far-western regions of Nepal. Overnight stay will be at hotel or lodge that is 10 to 15 minutes drive from the airport. Our representative will pick you up in the airport and take you to the hotel.

Day 3: Fly out from Nepalgunj to Juphal and trek to Dunai - (2150m) 3hrs

Our representative will pick you up from the hotel and takes you to the airport. Today we take a 35 minutes long flight to Juphal .Our trekking starts from Juphal.
The trail from Juphal to Dunai is comfortable and easy as the trail on this part of trek also has few jeeps running to and fro. The first forty five minutes of the trek descends down to Kalagauda followed by two hours of hike along the trail above Thuli Bheri River.
We trek by the riverside and pass Roop Ghar with the water mill and finally reach the Dunai (2140m) a small town, the head quarter of the district. Dunai has some schools government and private, college, police check post and some government offices.
You can visit the Bon Stupa and school, Central Buddhist monastery and the very first English medium school across the river, From the Stupa you can have the view of whole town and another village, upper Dunai too.

Day 4: Trek from Dunai – Chhepka (2720m) 5/6hrs

As the trek begins we initially trek along classic trekking route of Dolpo via Sulighat, which is pretty much comfortable walk along the levelled trail.
We shall produce the trekking permit to Dolpo and the Shey Phoksundo National Park Permit at the Sulighat Check-post. Now we are officially inside Shey Phoksundo National Park.
Beyond Sulighat our trek follows the trail beside Phoksundo River till Kageni. As the trek goes further, the landscapes in the vicinity begin to change. We trek through the lush tropical forest frequently emerging at isolated mid-hill villages like Jutung and arrive to Shangta.
At Shangta we cross the bridge twice- once over Phoksundo River and once over the confluence of Phoksundo Khola and Maiaba Khola and begin to head north towards Chhepka.
Trekking upstream along the trail beside Phoksundo Khola for a while we arrive to Chhepka. We put our camps at an ideal location in Chhepka for the overnight stay.

Day 5: Trek from Chhepka – Chunuwar (3110m) 5/6 hrs

Today the the trail leads you beside Phoksundo Khola- the trail of famous Lower Dolpa Circuit. We trek in the opposite direction of the river flow to Amchi Hospital.
The trek crosses the bridge over Phoksundo Khola twice. As we approach closer to Kharka trekking along the amazingly peaceful region the trail goes high above Phoksundo Khola to Rechi 3011m, where we stop for the lunch.
Beyond Rechi we again hike along the river side trail to Sulligad Dovan where we cross the bridge over the confluence of Phoksundo Khola and Yulung Khola and arrive to Amchi Hospital. Amchi refers to traditional doctors who heal infections and diseases using the herbal medicine found in Dolpo.
Amchi Hospital is the treatment center of the locals of Dolpo, where expert Amchis treat the patients. We will settle our camps by side of Amchi Hospital.

Day 6: Chunuwar – Rigmo Village ( Shey Phoksundo Lake side village) (3640m) 4/ 5hrs

We will join the direct trail to Phoksundo Lake today climbing through forests of big cedars on to Palam (3710m), a winter settlement used by the people of the Ringmo village.
The entrance station for the Shey Phoksundo National Park is at the south end of the village. The route then descends on switchbacks through open country to an elevation of 3300 meter, and then starts up another set of dusty switchbacks to a ridge at 3780 meter to the highest waterfall in Nepal (200 meter high). Our route then continues on to Ringmo village, a picturesque settlement of flat-roofed stone houses with lots of mani walls. Just below Ringmo we cross a bridge and follow the trail to Phoksundo Lake, where we camp at the national park camping grounds west.

Day 7: Rest / Acclimatization Day (Explore the Bonpo Gompa and lake)

Day 07 - Aug 14: Phoksundo Rest day
Today we explore the area around Ringmo Village and the magnificent Phoksundo Lake. First, we explore around Ringmo Village and head to Tshowa (the lake-shore Bon Monastery).
The Gompa nestling a ridge top above Phoksundo Lake was built about 900 years ago. Exploring this culturally rich Bon Monastery is fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs.
The lake is famous for its magnificent turquoise colour and spectacular scenery. Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. There are several monasteries (Gompas ) and Bon-po religious sites at the park and we spend our time visiting some of these. We also explore the wonderful natural sites and enjoy our nature tour.

Day 8: Trek from Rigmo – Sallaghari (3594m) 5/6 hrs

Today’s trek is probably one of the best trekking days of Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake.
This treacherously fascinating trail brings us to another side of Today’s trek is probably one of the best trekking days of Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake.
This treacherously fascinating trail brings us to another side of Phoksundo Lake. This particular part of the trek is like fantasy walk portrayed by a writer in their fiction novels.
To get to the Phoksundo Khola camp on other side of the lake, we slide down for ninety minutes along the beautiful forests. The final part of today’s trek slides up to the beautiful campsite at Sallaghari. Enjoy the night in the camps amongst beautiful pine forest.

Day 09: Trek from Sallaghari – Nangdala H.C (4500m) 5/6hrs

Today’s trek is relatively short; we trek for almost three hours to reach Kangla/Nangdala Base Camp 4100m. As the trek begins we ascend up the narrow defile of Tuk Kyaksa River. The trail switches to opposite side of the river several times. Soon we arrive to a place where the rapids of the river are calmer. We cross the bridge over the river at that point.
Thirty minutes of walk after the bridge, we come across the wide valley followed by two hours of walk along the canyon brings us the potential campsite. A walk for a while further reaches to the massive rock slab, which is Kang La/Nangdala Base Camp- our campsite for the night.

Day 10: Trek from Nangdala H.C – Shey Gompa ( crossing Nangdala pass 5350m) (4343m) 6hrs

Day 11: Rest Day / Exploration Day to Tsankang Gompa

In Shey, there are three monasteries and we will hike to Tsankhang gompa established around the 18th century by the 1st ShelriChoktul Rinpoche and Shelri Tenzin Raewa, Gomoche Monastery is the oldest monastery in Shey. It was establisged in 12th century by the sacred and famous holi masterof Drikyung Kagyu linage of buddhist name Dupthop Sange Yeshe. Then we back to camp and visit Shey Sumdho monastery the biggest monastery of Shey and stay overnight there.

Day 12: Trek from Shey Gompa - Namgung via crossing Sea Pass (5059m) (4360m) 5/6hrs

oday we will explore Shey Gompa. It is said to be about 800 years old monastery, with murals inside and an ancient scroll describing the mythology behind the Crystal Mountain. The monastery is locally known as Shelri Sumdho Gompa.
Shey Festival, the summer festival observed by the people of Dolpo with huge enthusiasm is hosted at Shey Gompa. Peter Mattheissen wrote quite a lot about his stay in Shey in 'The Snow Leopard', and it was shown in Eric Valli’s movie ‘Caravan' as Thinley's son's gompa. After the exploration of Shey Gompa as the trek begins, it follows the trail beside Sephu Khola for almost couple of hours.
The landscapes during this part of the trek are typical Dolpo landscapes- barren and enchanting. Then we begin to climb up towards the top of Shey La Pass, which is almost two hours of hike. The acme of Shey La Pass west of Shey, rewards us with the magnificent views of Mustang to the East, Tibet to the North and Kanjiroba, Kagmara and Riu Dhukta, or the Crystal Mountain, to the West. The final push downhill from the pass, which is almost 2 hours of hike brings us to Namgung. We spend our night at Namgung, a local nomadic herding settlement

Day 13: Trek from Namgung - Saldang (3770m) 4/5 hrs

Before setting out towards Saldang, we explore the monastery of Namgung set on the flanking cliff. As the trek from Namgong Gompa begins we follow Namga Khola cross pass more summer herding spots and emerge out of spur for a short hike down to Saldang. Saldang is a beautiful village with lots of dry land surrounded hills. Amchi tradition and Buddhism in Dolpo thrives here at Saldang. We'll get a chance to visit some local houses, drink some salt butter tea or chhyang (Tibetan barley beer) and sample the local fare at Saldang.

Day 14: Trek from Saldang to Chagaon (3840m) 5/6 hrs

Today we trek for four to five hours and reach the village of Namdo Rapa goun. Initially, the trail follows the Saldang and then Dhungdar and connecting village to village. We will explore thr Rhap Monastery which is one of the oldest monastery in Dolpa and we will also hike to Tsa Sangchen monastery which is in Rapa village.

Day 15: Trek from Chagaon to Jyanta La High Camp (4700m) 6/7 hrs

Today we trek seven to eight hours to reach Jyanta La high camp which is in 4700m height. As a trek from Chagoun begins we follow Rakyo village where there is only three or four houses. It is the last village of Namdo and then we follows the Namdo Khola river.

Day 16: Trek from Janta la High Camp - Dho Tarap via crossing (Jyanta la Pass 5220m) 7 hrs

After breakfast, we start walking because it takes like seven hours from Jyantala High Camp to Dho Tarap. Exiting out to the elevated ridge of almost 5200m the Jyantala Pass. While crossing the Jyantala Pass, the trial descends down steeply to Tokyo Village a village which bears similarity to a Tibetan village. Overnight stay at Dho village of Tarap.

Day 17: Rest / Exploration Day at Dho Tarap

Trekking for almost a week exhausts everyone. So we are having a day rest at Dho Tarap. However, the day rest doesn’t refer to staying in tents and relaxing. We would hike around so that we acclimatize well before heading towards the down town.
There are plenty of places to see around Dho Tarap. In fact Dho Tarap is a highland settlement dotted with monasteries. So ask your guide or make suggestions to explore around Dho Tarap. Here we have few major sites that are worthwhile exploring around Dho Tarap. Ribo Bumpa Monastery One of most sacred monasteries of Dolpo. Kakar Labrang Monastery White valley temple dating back to 12th century, Kakar Gompa is the popular monastery of Dolpo that belongs to old sect of Nyingma- pa of Buddhism.Drakmar Dewa Monastery High above on a hill southwest of Dho, Drakmar Monastery nestles beautifully on the red cliffs. The vicinity around Dho Tarap has many other important monasteries which include Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk among others. So make your decision wisely while choosing the monastery you prefer to explore from the pool of many.

Day 18: Trek from Dho Tarap - Nawarpani (3370m) 5/6 hrs

Today, the trek covers a long distance. As we start the trek, we hike along the flat trail beside Tarap Khola to Mirububane Khola Dovan- the confluence of Tarap Khola and Mirubabane Khola. Then the trek slides down to the bridge over Klang Khloa at Langa Camp.
The trail continues to chase Tarap Khola with the picturesque views of arid landscapes. As the trek goes further the trail emerges and cross passes several villages like Sisaul, Gyamghar, Toltol and finally we come to Nawarpani for the night stop.

Day 19: Trek from Nawarpani - Lasicap (2775m) 5/6 hrs

The trek today begins on the trail that runs beside Tarap Khola. Gradually, the view in the vicinity begin to change. The green forest start to emerge. For a while we slide up high above Tarap Khola to Lamchaur. Cross passing Lahini Odar, we descend down the hill to Chhedhul Gompa.
Once again, a short walk along the trail beside Tarap Khola we arrive at Laisicap for the camp.

Day 20: Trek from Lasicap - Dunai & 1 hour drive to Juphal(2475m) 5/6hrs

Now on we trek along the green woodlands high above Thuli Bheri River towards Tarakot. Just before arriving to Tarakot, we cross the bridge over the small stream.
The last day of the trek is not less interesting. We trek on the trail that stretches beside Thuli Bheri River to Dunai via Lawan and Byasgad. The trail has forested region on its west, Thuli Bheri River and cultivated terraced fields on its East. We have our lunch at Dunai. The trail goes by the side of Bheri river till Kalagawda and then the trail ascends towards Juphal. An hour drive from Dunai brings us to Juphal.

Day 21: Fly from Juphal to Kathmandu via Nepalgunj (1350m)

From Juphal we fly to Nepalgunj by early morning flight. In Nepalgunj you will have to spend some time by looking around the airport settlement or can go to the hotel and have a rest. By afternoon flight you will be flying to Kathmandu. Our representative will pick you up at Kathmandu airport and will take you to the hotel.

Day 22: Departure from Kathmandu

Our representative will drive you to the airport for your flight home.