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“Trekking along the tropical forests comprising pine trees savor the beauty of Phoksundo Lake and encounter the Bonpos at Ringmo. Traverse through high passes and witness the sacred Shey Gompas before coming across the ancient trading hub Dho- the perfect trek to see the whole of Dolpo, Inner Dolpo Trek” This is one of Nepal’s classic mountain treks.

The route is most demanding as we traverse heights in excess of 5350 m and some of the most remote territory in Nepal. As we trek through the heart of Dolpo we are presented with a variety of both scenery and people. From Magar villages with lush green paddy fields surrounded by dense jungles in the south of Dhaulagiri to Bhotia fortress hamlets and gompas (monasteries) amid barren, windswept hills, this trek shows how much more Nepal has to offer than the popular trails to Annapurna, Everest, and Langtang. The hills along the way are sparsely populated and the trails through them are peaceful and quiet.

Crossing a series of high passes, the journey takes in Shey Gompa and the exotic villages set amidst the arid, remote highlands of Dolpo, making this a classic trek. Inner Dolpo Trek is one of our best sellers treks that extends to the far-flung wilderness of western Nepal.

Undoubtedly, Inner Dolpo Trek caters to some of Dolpo’s most intriguing highlights. The highlights of Inner Dolpo Trek with Explore Dolpo include natural paradise like Phoksundo Lake, unique cultural encounters so often as we traverse through villages of different ethnical tribes and religious devotees. Some of the oldest and most important monasteries like Shey Gompa are exciting trek highlights and the pain that every trekker would love to endure while crossing 5000m+ passes like Nangdala and Shey La lifetime experiences of Inner Dolpo Trek.”

This itinerary can be changed as per your interest and time frame.

Available services in trekking:
Crew members:
Trekking Guide: Speak Language English, Nepali Tibetan, and Dolpo
Trekking Cook: Good Experienced In Trekking
Kitchen Boy (whole trekking staff)
Porters or Mule
Trekking equipment:
Chairs &Tables, Mattresses, Member tents, Kitchen/ Dining tent, Toilet tent, Bedding Bag, First aid kit.
Food: Three times meals ( Breakfast, lunch, and Dinner) types of different items.
Drink: Tea, Coffee, juice, light snacks, biscuits, cookies, etc., and fruits and chocolates.

Outline Itinerary

  • Day 01 - Oct 1:Arrival in Kathmandu (1400 m)
  • Day 02 - Oct 2:Kathmandu to Nepalgunj flight
  • Day 03 - Oct 3:Nepalgunj to Juphal (2475 m) flight and Juphal to Dunai (2140m)/ 3hrs.
  • Day 04 - Oct 4:Dunai to Chhepka (2687 m)/ 6hrs
  • Day 05 - Oct 5:Chhepka to Chunuwar / Amchi Hospital (3000 m)/ 6hrs
  • Day 06 - Oct 6:Chunuwar / Amchi Hospital to Phoksundo Lake (3600m)/ 5-6hrs
  • Day 07 - Oct 7:Phoksundo Rest day
  • Day 08 - Oct 8:Phoksundo to Sallaghari (3630m)/ 5-6hrs trek
  • Day 09 - Oct 9:Sallaghari to Nangdala HC (4717m)/ 5-6 hrs trek
  • Day 10 - Oct 10:Nangdala HC to Shey Gompa (4343m) crossing Nangdala pass (5350m)/ 5-6hrs
  • Day 11 - Oct 11:Shey Gompa to Namgung Gompa (4360m) crossing Shey La Pass (5100m)/ 6-7hrs
  • Day 12 - Oct 12:Namgong Gompa to Saldang (3770m)/ 4-5hrs
  • Day 13 - Oct 13:Saldang Day hike to Yangjer Gumba (4590m)
  • Day 14 - Oct 14:Saldangto Komash Village (4060m)/ 6 hrs trek
  • Day 15 - Oct 15:Komash Village to Shimen (3850m)/ 6hrs walk
  • Day 16 - Oct 16:Shimen to Tinje (4110m)
  • Day 17 - Oct 17:Tinje Village to Yak Kharka
  • Day 18 - Oct 18:Yak Kharka to Tokyu (4240m)
  • Day 19 - Oct 19:Tokyo to Dho Tarap (3944m) Rest day
  • Day 20 - Oct 20:Dho Tarap to Naworpani (3475m)
  • Day 21 - Oct 21:Naworpani to Lashicap (2775m)
  • Day 22 - Oct 22:Lashicap to Dunai 6hrs
  • Day 23 - Oct 23:Dunai to Juphal
  • Day 24 - Oct 24:Juphal to Nepalgunj flight and Nepalgunj to Kathmandu flight
  • Day 25 - Oct 25:Depart Kathmandu
Inner-Dolpo Image
  • Day 01 - Oct 1: Arrival in Kathmandu (1400 m)

    As you fly into Kathmandu, the views of snow-capped mountain peaks greet you. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel you will be briefed about your daily activities.

    Mahabaudha Night Image
  • Day 02 - Oct 2: Kathmandu to Nepalgunj flight

    From Kathmandu we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj, a town in the western Terai, is very close to the Indian border and the Bardia Nationl Park.

    It is a major transport hub for western, mid-western and far-western regions of Nepal. Overnight stay will be at hotel or lodge that is 10 to 15 minutes drive from the airport. Our representative will pick you up in the airport and take you to the hotel.

  • Day 03 - Oct 3: Nepalgunj to Juphal (2475 m) flight and Juphal to Dunai (2140m)/ 3hrs.

    Our representative will pick you up from the hotel and takes you to the airport. Today we take a 35 minutes long flight to Juphal .Our trekking starts from Juphal.

    The trail from Juphal to Dunai is comfortable and easy as the trail on this part of trek also has few jeeps running to and fro. The first forty five minutes of the trek descends down to Kalagauda followed by two hours of hike along the trail above Thuli Bheri River.

    We trek by the riverside and pass Roop Ghar with the water mill and finally reach the Dunai (2150m) a small town, the head quarter of the district. Dunai has some schools government and private, college, police check post and some government offices.

    You can visit the Bon Stupa and school, Central Buddhist monastery and the very first English medium school across the river, From the Stupa you can have the view of whole town and another village, upper Dunai too.

    Dunai Dolpa Image
  • Day 04 - Oct 4: Dunai to Chhepka (2687 m)/ 6hrs

    As the trek begins we initially trek along classic trekking route of Dolpo via Sulighat, which is pretty much comfortable walk along the levelled trail.

    We shall produce the trekking permit to Dolpo and the Shey Phoksundo National Park Permit at the Sulighat Check-post. Now we are officially inside Shey Phoksundo National Park.

    Beyond Sulighat our trek follows the trail beside Phoksundo River till Kageni. As the trek goes further, the landscapes in the vicinity begin to change. We trek through the lush tropical forest frequently emerging at isolated mid-hill villages like Jutung and arrive to Shangta.

    At Shangta we cross the bridge twice- once over Phoksundo River and once over the confluence of Phoksundo Khola and Maiaba Khola and begin to head north towards Chhepka.

    Trekking upstream along the trail beside Phoksundo Khola for a while we arrive to Chhepka. We put our camps at an ideal location in Chhepka for the overnight stay.

    Chhepka Image
  • Day 05 - Oct 5: Chhepka to Chunuwar / Amchi Hospital (3000 m)/ 6hrs

    Today the the trail leads you beside Phoksundo Khola- the trail of famous Lower Dolpa Circuit. We trek in the opposite direction of the river flow to Amchi Hospital.

    The trek crosses the bridge over Phoksundo Khola twice. As we approach closer to Kharka trekking along the amazingly peaceful region the trail goes high above Phoksundo Khola to Rechi 3011m, where we stop for the lunch.

    Beyond Rechi we again hike along the river side trail to Sulligad Dovan where we cross the bridge over the confluence of Phoksundo Khola and Yulung Khola and arrive to Amchi Hospital. Amchi refers to traditional doctors who heal infections and diseases using the herbal medicine found in Dolpo.

    Amchi Hospital is the treatment center of the locals of Dolpo, where expert Amchis treat the patients. We will settle our camps by side of Amchi Hospital.

  • Day 06 - Oct 6: Chunuwar / Amchi Hospital to Phoksundo Lake (3600m)/ 5-6hrs

    We will join the direct trail to Phoksundo Lake today climbing through forests of big cedars on to Palam (3710m), a winter settlement used by the people of the Ringmo village.

    The entrance station for the Shey Phoksundo National Park is at the south end of the village. The route then descends on switchbacks through open country to an elevation of 3300 meter, and then starts up another set of dusty switchbacks to a ridge at 3780 meter to the highest waterfall in Nepal (200 meter high). Our route then continues on to Ringmo village, a picturesque settlement of flat-roofed stone houses with lots of mani walls. Just below Ringmo we cross a bridge and follow the trail to Phoksundo Lake, where we camp at the national park camping grounds west.

  • Day 07 - Oct 7: Phoksundo Rest day

    Today we explore the area around Ringmo Village and the magnificent Phoksundo Lake. First, we explore around Ringmo Village and head to Tshowa (the lake-shore Bon Monastery).

    The Gompa nestling a ridge top above Phoksundo Lake was built about 900 years ago. Exploring this culturally rich Bon Monastery is fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs.

    The lake is famous for its magnificent turquoise colour and spectacular scenery. Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. There are several monasteries (Gompas ) and Bon-po religious sites at the park and we spend our time visiting some of these. We also explore the wonderful natural sites and enjoy our nature tour.

    Phoksundo Image
  • Day 08 - Oct 8: Phoksundo to Sallaghari (3630m)/ 5-6hrs trek

    Today’s trek is probably one of the best trekking days of Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake.

    This treacherously fascinating trail brings us to another side of Today’s trek is probably one of the best trekking days of Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake.

    This treacherously fascinating trail brings us to another side of Phoksundo Lake. This particular part of the trek is like fantasy walk portrayed by a writer in their fiction novels.

    To get to the Phoksundo Khola camp on other side of the lake, we slide down for ninety minutes along the beautiful forests. The final part of today’s trek slides up to the beautiful campsite at Sallaghari. Enjoy the night in the camps amongst beautiful pine forest.

  • Day 09 - Oct 9: Sallaghari to Nangdala HC (4717m)/ 5-6 hrs trek

    Today’s trek is relatively short; we trek for almost three hours to reach Kangla/Nangdala Base Camp 4100m. As the trek begins we ascend up the narrow defile of Tuk Kyaksa River. The trail switches to opposite side of the river several times. Soon we arrive to a place where the rapids of the river are calmer. We cross the bridge over the river at that point.

    Thirty minutes of walk after the bridge, we come across the wide valley followed by two hours of walk along the canyon brings us the potential campsite. A walk for a while further reaches to the massive rock slab, which is Kang La/Nangdala Base Camp- our campsite for the night.

    Sallaghari Image
  • Day 10 - Oct 10: Nangdala HC to Shey Gompa (4343m) crossing Nangdala pass (5350m)/ 5-6hrs

    Today we trek to the fabled Shey Gompa and the nearby 'Crystal Mountain', the most sacred peak in Dolpo which Dolpo pilgrims circumambulate each summer before the harvest. We are now entering the real Dolpo, and to enter into this mystical land we have to cross the Kangla/Nangdala pass .

    The trek to the top of Kang La/Nangdala Pass is along the graveled trail uphill for three continuous hours. However, all the efforts put to come up to the top of the pass rewards us with wonderful views.

    The eye feast views from the Kang La Pass includes Cyrstal Mountain, the mountains in Tibetan territory and the mesmerizing landscapes of Dolpo. We also have views of the peaks Shey Shikkar and Kang Chunne, both just over 6000 meters, before descending steeply down to the valley floor and along the river.

    A red chorten marks the entrance to Shey. Every Dragon year according to the Tibetan calendar that comes in every 12 years there occurs a grand festival. People from different places and countries come to join this festival. We camp for the night.

    Dolpo image
  • Day 11 - Oct 11: Shey Gompa to Namgung Gompa (4360m) crossing Shey La Pass (5100m)/ 6-7hrs

    oday we will explore Shey Gompa. It is said to be about 800 years old monastery, with murals inside and an ancient scroll describing the mythology behind the Crystal Mountain. The monastery is locally known as Shelri Sumdho Gompa.

    Shey Festival, the summer festival observed by the people of Dolpo with huge enthusiasm is hosted at Shey Gompa. Peter Mattheissen wrote quite a lot about his stay in Shey in 'The Snow Leopard', and it was shown in Eric Valli’s movie ‘Caravan' as Thinley's son's gompa. After the exploration of Shey Gompa as the trek begins, it follows the trail beside Sephu Khola for almost couple of hours.

    The landscapes during this part of the trek are typical Dolpo landscapes- barren and enchanting. Then we begin to climb up towards the top of Shey La Pass, which is almost two hours of hike. The acme of Shey La Pass west of Shey, rewards us with the magnificent views of Mustang to the East, Tibet to the North and Kanjiroba, Kagmara and Riu Dhukta, or the Crystal Mountain, to the West. The final push downhill from the pass, which is almost 2 hours of hike brings us to Namgung. We spend our night at Namgung, a local nomadic herding settlement

    Shey Gompa Image
  • Day 12 - Oct 12: Namgong Gompa to Saldang (3770m)/ 4-5hrs

    Before setting out towards Saldang, we explore the monastery of Namgung set on the flanking cliff. As the trek from Namgong Gompa begins we follow Namga Khola cross pass more summer herding spots and emerge out of spur for a short hike down to Saldang. Saldang is a beautiful village with lots of dry land surrounded hills. Amchi tradition and Buddhism in Dolpo thrives here at Saldang. We'll get a chance to visit some local houses, drink some salt butter tea or chhyang (Tibetan barley beer) and sample the local fare at Saldang.

    Namgong Gompa Image
  • Day 13 - Oct 13: Saldang Day hike to Yangjer Gumba (4590m)

    Today we will have a day hike after early breakfast to Yanjer the richest monastery of this region. We will have packed lunch and will come back to Saldang for the night stop after the exploration of the monastery.

    Chhortens of Yangjer Gompa Image
  • Day 14 - Oct 14: Saldangto Komash Village (4060m)/ 6 hrs trek

    Today we trek for six hours and reach the village of Komash. Initially, the trail follows the Saldang Lek along the Rapyha Khola to the barren hillside. Exiting out to the elevated ridge of almost 4500m, the trail descends down steeply to Komash Village a village which bears similarity to a Tibetan village. Overnight in tents at Komash.

    Saldang Komash Village Image
  • Day 15 - Oct 15: Komash Village to Shimen (3850m)/ 6hrs walk

    As we trek from Komash village we may sight some endangered animals like snow leopard or Blue sheep. On the way we pass small villages. The landscapes in the vicinity is full of highland deserts with few shrub like vegetation. After almost five hours of comfortable hike we arrive to Shimen. Overnight in the tented camps at Shimen.

    Komash Village Image
  • Day 16 - Oct 16: Shimen to Tinje (4110m)

    Today the trail goes by the side of Panjyang Khola. There are some villages and gompas on the way to Tinje. Tinje is a very beautiful valley. There is a natural air strip where once a British aircraft had landed and taken off.

    shimen tinje image
  • Day 17 - Oct 17: Tinje Village to Yak Kharka

    From the village of Tinje we trek to Yak Kharka. Initially the trail to Yak Kharka chases the trail beside Panjyan River to the small settlement of Chhamdang. Beyond Chhamdang the trek along the river bank continues to the confluence of Chholtam Khola and Panjyan Khola. Trekking further we cross the bridge over Thalum Khola, which flows from Thalum Lek and arrive at Yak Kharka. Yak Kharka is an open grazing ground for yaks and sheep. The grassy meadow of Yak Kharka makes for an excellent camping site.

    Tinje Village Image
  • Day 18 - Oct 18: Yak Kharka to Tokyu (4240m)

    As the trek begins today, we cross the bridge over Sulun Khola. Crossing the bridges over several streams the trek arrives to Choila North Pass 5040m. The trail to Choila North BC is an tarduous and difficult trek. Almost two hours steep climb brings us to the top of Choila Pass from where the fascinating sights of Tokyu camps are seen. A downhill and leveled trail beside Choila Khola brings us to Tokyu, where we settle our camps for the overnight stay.

    Yak Kharka Image
  • Day 19 - Oct 19: Tokyo to Dho Tarap (3944m) Rest day

    Today after breakfast we walk towards Dho Tarap, it is nearly one and half hours walk. We spend the day at Dho Tarap. Dho Tarap is a large village decorated by colourfull prayer flags.

    There are chortens, mani walls and monasteries. Villagers grow wheat, buck wheat, barley, potatoes and green vegetables in terraced fields. There are tea houses, shops with minimal supplies and lodges. The people closely resemble the Khampas of Tibet, the men with a ponytail and red tassel coiled around their head.

    The women sport musk deer teeth necklaces. Dho Tarap has a maze of mud-brick Tibetan houses which was featured in Eric Valli’s famous movie 'Caravan', the village where Karma and his band of young Dolpo-pa, and Thinley and his older group of Dolpo-pa, set off with their salt to trade for barley over the high passes.

    We will enjoy a nature tour and a cultural program consisting of traditional Tibetan dances and songs presented by the villagers. Here we have few major sites that are worthwhile exploring around Dho Tarap.

    Including Ribo Bumpa Monastery & Drakmar Dewa Monastery, the vicinity around Dho Tarap has many other important monasteries which include Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk among others. So make your decision wisely while choosing the monastery you prefer to explore from the pool of many.

    Dho Tarap Image
  • Day 20 - Oct 20: Dho Tarap to Naworpani (3475m)

    Today, the trek covers a long distance. As we start the trek, we hike along the flat trail beside Tarap Khola to Mirububane Khola Dovan- the confluence of Tarap Khola and Mirubabane Khola. Then the trek slides down to the bridge over Klang Khloa at Langa Camp.

    The trail continues to chase Tarap Khola with the picturesque views of arid landscapes. As the trek goes further the trail emerges and cross passes several villages like Sisaul, Gyamghar, Toltol and finally we come to Nawarpani for the night stop.

    Yak Kharka Tokyu Image
  • Day 21 - Oct 21: Naworpani to Lashicap (2775m)

    The trek today begins on the trail that runs beside Tarap Khola. Gradually, the view in the vicinity begin to change. The green forest start to emerge. For a while we slide up high above Tarap Khola to Lamchaur. Cross passing Lahini Odar, we descend down the hill to Chhedhul Gompa.

    Once again, a short walk along the trail beside Tarap Khola we arrive at Laisicap for the camp.

    Chhegur Cave Image
  • Day 22 - Oct 22: Lashicap to Dunai 6hrs

    Now on we trek along the green woodlands high above Thuli Bheri River towards Tarakot. Just before arriving to Tarakot, we cross the bridge over the small stream.
    The last day of the trek is not less interesting. We trek on the trail that stretches beside Thuli Bheri River to Dunai via Lawan and Byasgad. The trail has forested region on its west, Thuli Bheri River and cultivated terraced fields on its East. We have our lunch at Dunai.

    Tarakot Juphal Image
  • Day 23 - Oct 23: Dunai to Juphal

    The trail goes by the side of Bheri river till Kalagawda and then the trail ascends towards Juphal. A couple of hours trek from Dunai brings us to Juphal.

    kathmandu Durbarsquare Image
  • Day 24 - Oct 24: Juphal to Nepalgunj flight and Nepalgunj to Kathmandu flight

    From Juphal we fly to Nepalgunj by early morning flight. In Nepalgunj you will have to spend some time by looking around the airport settlement or can go to the hotel and have a rest. By afternoon flight you will be flying to Kathmandu. Our representative will pick you up at Kathmandu airport and will take you to the hotel.

  • Day 25 - Oct 25: Depart Kathmandu

    Our representative will drive you to the airport for your flight home.

Price Includes

  services provided during the trek. Trekking guide, Cook, Kitchen Boys, mule rider, Staff Insurance
  • Transportation:
Porters or Mules
  • Trekking equipment:
member tents, mattresses,  Kitchen tent, Toilet tents, Bedding Bags, Satellite phone, and other              necessary equipment.
  • Food: Three times meals ( Breakfast, lunch, and Dinner)type of different items
  • Drink: Tea, Coffee, hot chocolate, and Tang juice with light snacks biscuits cookies, etc.
  • Domestic flights: KTM- KEP- DOP, DOP- KEP-KTM 
  • Trekking permits: Lower Dolpo, Upper Dolpo, and, National Park
                       Note: Clients should bring their own pillows and sleeping bags

Price Excludes

  • Nepalese visa feeInternational flight
  • meals in Kathmandu and Nepalgnuj
  • Travel and rescue insurance
  • Doesn’t include a pillow and sleeping bag
  • Personal gears
  • Payment for extra weights at the airport (more than 15 kg)
  • Extra nights at Nepalgunj
  • Extra payment for extra weight ( above 15 kg at the Airport)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters,
  • Tips for guide(s), porter(s) and driver(s)
  • What’s not included in the includes
  • We had very special and well managed holiday vacation in Dolpo. Guide was excellent who have good knowledge about local culture and tradition. Cook Dev nothing to say about food and friendly boy. Kitchen staffs were Very friendly and conscientious. Horse driver was discrete but conscientious and careful. In summary we had an excellent trekking in Dolpo. We will come back again. Thank you

    - Inner Dolpo Trekking – (Inner Dolpo Circuit – 25Days) Mr. Pluetin and Mr. Gerlinger, France | 21 Jul, 2016

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